7 Available Austin, TX Anxiety Therapists
Looking for an anxiety therapist in Austin, Texas? Finding the right fit can feel overwhelming, but it can also make all the difference in your healing journey. As an Austin therapist myself, I’ve seen firsthand how transformative the right care can be. Here, I’ll tell you more about my practice and introduce you to some other local anxiety treatment resources so you can find the support you’re looking for.
Therapist highlight: Janae Kim, LMFT
Recommended for anxiety therapy for Highly Sensitive People
Hi! I’m Janae, and I'm a Licensed Marriage and Family Therapist who brings warmth, empathy, and gentle challenge to my work with anxious clients. I specialize in helping highly sensitive individuals understand the roots of their anxiety while creating lasting change from within using mindfulness-based approaches, including EMDR and IFS.
If you identify as a Highly Sensitive Person (HSP) and want to feel more grounded in your everyday life, I’d be happy to support you. Contact me when you’re ready to get started.
Offers anxiety counseling ✓
Credentials: Licensed Marriage and Family Therapist
Clientele: Adults
Location: Austin, TX 78731
Virtual therapy: Yes
Other Austin, TX anxiety therapy resources
Janna Miller Greeson
Recommended for postpartum anxiety therapy
Offers anxiety counseling ✓
Credentials: Clinical Psychologist
Clientele: Adults
Location: Austin, TX 78746
Virtual therapy: Yes
Carissa Cerda
Recommended for OCD and anxiety therapy
Offers anxiety counseling ✓
Credentials: Clinical Psychologist
Clientele: Children, teens, adults, families
Location: Austin, TX 78746
Virtual therapy: Yes
Hannah Sonderegger
Recommended for addiction and anxiety therapy
Offers anxiety counseling ✓
Credentials: Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor
Clientele: Adults
Location: Austin, TX 78704
Virtual therapy: Yes
Derek Baca
Recommended for anxiety therapy for the LGBTQ+ community
Offers anxiety counseling ✓
Credentials: Licensed Clinical Social Worker
Clientele: Adults, couples
Location: Austin, TX 78746
Virtual therapy: Yes
LeAnn Levering
Recommended for ADHD and anxiety therapy
Offers anxiety counseling ✓
Credentials: Licensed Clinical Social Worker
Clientele: Teens, adults
Location: Austin, TX 78717
Virtual therapy: Yes
Tara Roper
Recommended for couples impacted by anxiety
Offers anxiety counseling ✓
Credentials: Licensed Marriage and Family Therapist
Clientele: Preteens, teens, adults, couples, families
Location: Austin, TX 78727
Virtual therapy: Yes
How to choose the right anxiety therapist for you
Selecting the right anxiety therapist is a personal decision, and only you can choose the best match for your specific situation. Here are some factors to consider when assessing whether a potential therapist resonates with you:
Treatment approach: Look for evidence-based modalities like CBT, EMDR, or IFS that align with your preferences.
Specialization: Ensure the therapist has experience with your specific type of anxiety or related concerns.
Cultural competency: Find someone who understands your background and identity.
Therapeutic fit: Trust your instincts about whether you feel comfortable and safe with the therapist.
Logistics: Consider location, availability, and virtual therapy options.
The best therapist is one who makes you feel heard, respected, and hopeful about your path forward. Scheduling a free consultation gives you the opportunity to feel out fit before committing to the process.
FAQs about anxiety treatment
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There’s not just one “best” type of therapist for anxiety. Whether a therapist is a psychologist, licensed clinical social worker, licensed marriage and family therapist, or a different credentialed provider, the best therapist is one who aligns with your needs and goals.
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There are several effective, evidence-based treatments for anxiety. In my practice, I use a blend of approaches, including EMDR to help you process past experiences that may contribute to anxiety, and IFS to help you learn how to embrace all parts of yourself.
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Anxiety typically stems from multiple factors, including genetics, brain chemistry, personality traits, and life experiences. Traumatic events, chronic stress, significant life changes, and learned behavioral patterns can all contribute to anxiety disorders as well. You and your therapist will work together to understand your unique triggers and underlying causes to make sure that treatment is personalized to you.
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Anxiety therapy starts with building trust with your therapist and sharing more about your symptoms, history, and goals. You’ll collaboratively create a personalized treatment plan that you’ll use to guide subsequent sessions. The entire process progresses at your own pace in a safe, supportive environment where you're an active participant in your healing.
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Begin by booking a free consultation. During this call, you can ask questions about my approach, experience, and logistics to feel out whether we’re the right fit for each other. If you choose to move forward, we’ll schedule your first session and start your anxiety counseling journey together.
