Austin Asian American Therapists Ready for Hire
Tired of feeling like you're living two different lives? Exhausted from constantly code-switching between cultures, managing family expectations, and wondering where you truly belong? You're not alone, and you don't have to figure this out by yourself.
I understand the unique challenges you face navigating life as an Asian American—whether you're struggling with family expectations, cultural identity conflicts, intergenerational trauma, or feeling caught between two worlds. Having immigrated from South Korea at age 10, I've personally experienced the complexities of adapting to a new culture while still honoring my heritage.
Now, as an EMDR-certified therapist, I specialize in helping Asian Americans and other individuals work through anxiety, depression, childhood trauma, relationship difficulties, and the specific challenges that come with immigration experiences. Using evidence-based approaches like Internal Family Systems (IFS) and EMDR therapy, I create a safe, non-judgmental space where you can explore your struggles and find genuine healing.
If you're ready to work with someone who truly understands your cultural background and the unique pressures you face, I'd love to connect with you.
Other highly recommended Asian therapists in Austin, TX
While I'd love to work with everyone who reaches out, I want to ensure you find the right therapeutic fit for your specific needs. That’s why I've carefully curated this list of skilled Asian American therapists in the Austin area. These practitioners bring various specialties and approaches to serve our community.
Shina Lee, LCSW
If you’re looking for an Asian American therapist who provides ketamine-assisted psychotherapy, I highly recommend my colleague Shina. She’s a licensed clinical social worker who also specializes in anxiety, depression, trauma, and more. Plus, Shina grew up with Korean immigrant parents, so she has deep personal experience navigating multicultural issues as well.
Grace Yeh, MFT-Associate
Grace is a marriage and family therapist associate who also grew up with Korean immigrant parents. I highly recommend Grace if you and your partner are seeking premarital counseling or couples therapy, as she is trained in Prepare/Enrich, the Gottman Method, and Emotionally-Focused Therapy, all of which can help couples grow closer.
FAQs about therapy
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Therapy provides a confidential space to process difficult emotions, break through limiting patterns, and develop healthier coping strategies. Through approaches like EMDR and Internal Family Systems, I help clients heal from trauma, reduce anxiety and depression, improve relationships, and develop a stronger sense of self. Many clients find relief from symptoms they've carried for years and discover newfound freedom to live authentically while honoring their cultural values.
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You might benefit from therapy if:
You're a high achiever who appears put together on the outside but secretly struggles with anxiety, depression, perfectionism, or imposter syndrome.
You've experienced traumas—big or small—that still impact you to this day.
You're dealing with racial identity issues, immigration stress, or discrimination.
You're a Highly Sensitive Person tired of being told you're “too sensitive” and feeling overwhelmed with big emotions.
If you’re unsure whether therapy is right for you, reach out to set up a free consultation. We can discuss your situation directly and make a plan that makes sense for you.
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I specialize in anxiety, depression, childhood trauma, relationship difficulties, and challenges specific to the Asian American experience, including racial identity conflicts, immigration stress, intergenerational family issues, and cultural adaptation struggles.
I also work with clients dealing with chronic pain, postpartum depression, highly sensitive person traits, and those experiencing discrimination. For clients who desire it, I can respectfully integrate Christian faith into our work together.
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My approach combines warmth and empathy with evidence-based techniques like EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems therapy. I believe in working collaboratively as a team, creating a safe, non-judgmental space where you can explore your most difficult experiences. While I provide gentle challenges to help you dig deeper, my ultimate goal is to help you move beyond just gaining insight to experiencing genuine transformation from within. I also integrate mindfulness practices throughout our work to support your healing journey and help you develop lasting change.
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Initially, we'll focus on building trust and understanding your unique story and goals. Sessions are typically weekly and provide a consistent, confidential space to process emotions and develop new skills. You can expect to feel heard and understood without judgment, while also being gently challenged to grow. Healing isn't linear—some sessions may feel difficult while others bring breakthrough moments. I'll support you through the entire journey toward greater emotional freedom and authentic living.
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If you value working with someone who intimately understands Asian American experiences, appreciate evidence-based approaches like EMDR, and want a therapist who balances warmth with gentle accountability, we might be a great match.
I offer complimentary consultations so you can get a better feel for whether we’re a good fit before committing to the process. Fill out this form to request yours.
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Begin by booking a free consultation call where we can discuss your concerns, goals, and determine if we're a good fit. This no-pressure conversation allows you to ask questions and get a feel for my approach. If we decide to move forward, we'll schedule your first session and begin this important journey together.
